Inspired by Anusara... always...

Today it is finally official! I am deemed "Inspired" in the eyes of Anusara.

Most 'Significant Other's' (or Lover's as I like to call him) would bring home flowers or something on a day like today. Not mine. Nope! Craig brought me home an ICE CREAM CAKE!!! He knows me all too well.

Anusara is fairly new here in Edmonton and so often I get asked "What is Anusara? What makes it different than other styles of yoga?"

Well - I can't answer what makes it different from other styles as I honestly don't understand other styles in the same capacity that I understand Anusara. I came across this article about Anusara that does a great job of explaining Anusara Yoga. (Minus the technical stuff). Click here to check it out! In a nut shell, the way I see it is, Anusara Yoga is about celebrating life, seeing the goodness in all things and remembering our Highest Self while opening to the big picture. Along with that, it uses a bio-dynamic set of Universal Principles of Alignment we use to align our body with nature and into great health.  If you're like me and like to experience it first hand... come check out one of my classes. For a list of where I teach, click here.

Love & Blessings to you all! A huge wave of Gratitude to all those who have helped me on this path, continue to guide and teach me along the way. An even huge-er (is that a word?) amount of Gratitude to those who have held the space for me to fall down and helped me get back up and loved me through it all :)